Monday, May 28, 2012

My Dukan Diet


Start of Diet : 28th May 2012 (Monday)
Weight : 133kgs (gee whizz)
Menu
Breakfast :         Cherios with full cream milk
School Lunch :  Two Boiled eggs
Home Lunch :    Three pieces short rib and livers
Supper  :             Two Boiled Eggs,5 Tuna crackers and 70grams mushrooms fired in olive oil
Snack    :             None
Exercise :            None

Day 2   : 29th May 2012 (Tuesday)
Weight : 133kgs (gee whizz)
Menu
Breakfast : Cherios with full cream milk
School Lunch : Two Boiled eggs
Home Lunch :    400g rump steak, Greek salad
Supper :             Onion and vegetable soup with three mutton sausages.
Snack : None
Exercise : None